Teresa Shiraishi Counseling

Welcome!

Holistic counseling for teens and adults who have experienced trauma and life challenges.
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance
About

A Little About Me

I consider it the deepest honor to walk along side someone in their healing journey. Whether you are struggling with anxiety, depression, trauma, grief or relationship issues - I am here to help. I believe that each person is an expert in their own lives and has what they need to heal. My role is to help you discover what you need and support you in achieving your goals. I specialize in trauma focused therapy techniques including EMDR (Eye Movement Desensitization Reprocessing Therapy), Somatics, Mindfulness, and Cognitive Behavioral therapy, which I blend to meet your needs. I have worked with survivors of sexual and intimate partner/domestic violence for nearly 10 years. I am committed to creating a welcoming environment for people with marginalized identities. In therapy you can expect compassion, a listening ear and someone who is invested in your wellness.
Teresa Shiraishi (she/her)
LICSW
Services

Focus Areas

  • Anxiety
  • Depression
  • Trauma
  • Sexual Abuse
  • Domestic Violence
  • Racial Identity
  • PTSD
  • LGBTQIA+

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Complex Trauma Treatment
  • Somatic Experiencing
  • Mindful Self Compassion
  • Mindfulness

Insurance Accepted

  • Premera Blue Cross
  • Regence
  • Aetna

Fees

  • 50 Minute Session: $120
  • 60 Minute Session: $135